5 Seconds to Change Your Life
In her new book, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, Mel Robbins shares the small but powerful mental trick she created that made a huge impact in her life.
“This is the true story of the 5 Second Rule. What it is, why it works and how people around the world are using it to change their lives in five simple seconds,” Robbins says. “The 5 Second Rule is a blueprint for taking action that’s simple to use, easy to remember, and actually works (it’s backed by science).”
If you can count 5-4-3-2-1… you can have everything you want.
It only takes one moment of courage to change your day, and one day can change your life.
“Courage is a birthright,” Robbins says. “It’s inside all of us. And it’s waiting for you to discover it.”